The 21 Best Meditation Podcasts to Listen to Right Now (2023)

When life gets chaotic, finding time to sit down, let alone meditate, may seem unrealistic. The good news? You don’t need hours or even much experience to benefit from a daily practice of meditation.

Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. There are plenty of great reasons to listen to meditation podcasts.

Benefits of Podcasts

  • Help you learn more about the basics of meditation
  • Offer support from experts who have experience guiding people through meditation
  • Make meditation easier

These podcasts are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.

For Beginners

When you’re new to meditation, it can be overwhelming to choose from the countless experts and various techniques. The good news? If you start with these podcasts, you will get a solid foundation and learn the ins and outs of how to incorporate meditation into your daily routine.

The OneMind Podcast

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If you’re ready to bring peace and mindfulness into your work, play, home, and relationships, then following yoga teacher, meditation guru, and host of The OneMind Podcast, Morgan Dix, could be just what you need. Through Dix’s warm and welcoming styles, beginners feel at ease to explore different ways to apply mindfulness and meditation to their day.

The Mindful Minute Podcast

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Trying mediation for the first time can be intimidating, especially if you have no idea what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast, that take you through simple and concise guided meditations that allow you to get out of your own head (and your own way) while learning how to live in the moment.

For Committing to a Practice

If you’re ready to take your practice to the next level, these podcasts are a great place to start. With wisdom and guidance to help improve your physical wellbeing as well as your emotional health, you’ll feel inspired to expand your meditation journey.

Tara Brach Podcast

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Tara Brach combines her PhD in Clinical Psychology with years of meditation practice to empower listeners to go deeper into their own practice through talks and guided meditations that blend Western psychology and Eastern spiritual practices. Each episode of her podcast helps listeners discover how self-compassion can relieve emotional suffering.

I Should Be MeditatingPodcast

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If you’ve ever thought to yourself: “I should be meditating,” then this podcast is for you. Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well.

Based on decades of experience, his talks and guided meditations can help you learn new tips and approaches to being present in life while moving towards a deeper understanding of your own meditation journey.

For Those Who Aren’t Sure

Does the thought of becoming more aware of your breath while being present send your skepticism into overdrive? If you answered “yes,” don’t worry, you’re not alone. But before you cross meditation off your “to-do” list, consider giving one of these podcasts a try. Who knows, you might be surprised by your ability to focus your attention and achieve a heightened state of awareness.

Ten Percent Happier Podcast

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Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation.

But after having a panic attack on live TV, he realized something needed to change, and now he is a believer. He shares his story, along with the science and benefits of meditation from experts on his weekly show.

Untangle Podcast

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Wondering how meditation can fit into your life? Check out Untangle, a podcast from the app, Meditation Studio. Each week, you will hear from real people and experts like psychologists, MD’s, and neuroscientists about the benefits of mindfulness meditation and how it can change your life.

For Busy People

Finding peace and calm in the chaos of life can be a real challenge. And when your days are packed full of work, school, kids, social obligations, commutes, and so much more, finding time to breathe and decompress can feel like one more item on your “to-do list.” Fortunately, these podcasts offer short and simple guided meditations you can squeeze into your busy life.

The Daily Meditation Podcast

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We all have 8 minutes to spare, so why not use that time to start your day out right with a daily guided meditation. The Daily Meditation Podcast, hosted by meditation teacher Mary Meckley, guides listeners through a daily meditation that focuses on different styles and techniques to help you manage stress, sleep better, gain focus, and find clarity.

Meditation Station Podcast

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When you have less than 15 minutes to relax, breathe, and go deep into meditation, you need short exercises to get the job done. Meditation Station with Stin Hansen covers everything from forgiveness and pain management to panic attacks, anger management, and personal responsibility.

For People of Color

Dealing with the effects of racism and other issues that are unique to people of color can have a serious impact on health and wellness. Fortunately, there are resources available specifically created for the POC community where people can feel safe, valued, and heard.

Liberate App

The Liberate app was created by software engineer Julio Rivera to offer support and empowerment to people of color. The app's website states that it is the only app created by and specifically for Black, indigenous, and people of color.

The app offers talks and chats that address issues such as racism, microaggressions, and coping with difficult people.

Users of the free app can also select meditation practices that range from five to 20-minute sessions.

For Kids

Yes, even kids can benefit from a daily practice of meditation. And with podcasts made just for their age and interests, sitting down for a mindfulness break will be something they look forward to each and every day.

Peace Out Podcast

Kids learn best through storytelling, and that’s exactly what the Peace Out podcast does best. Each podcast features a short story that guides kids through breathing and visualization exercises. Use it at bedtime to help your child wind-down before sleep or as a way to help them find calm during the day.

Be Calm on Ahway Island Bedtime Stories Podcast

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Teaching kids self-regulation skills can help them feel calm and confident when faced with stressful situations. Be Calm on Ahway Island Bedtime Stories podcast uses stories and guided meditation to share tips and techniques to help kids de-stress, relax, and find peace throughout their day.

For Sleep

Sleep. It’s something we all need, yet most of us don’t get enough of it. If you struggle to wind-down at bedtime, tuning in to a sleep-focussed guided meditation podcast might be the answer to your restless nights.

Guided Sleep Meditations Tracks to Relax Podcast

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If you drift off to sleep within minutes of your head hitting the pillow, then consider yourself lucky. But if you struggle to turn off your thoughts at night, you may want to download the Guided Sleep Meditations Tracks to Relax Podcast. Each episode includes a soothing sleep meditation that lasts an average of 20-minutes.

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Sleep Whispers Podcast

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The Sleep Whispers podcast features weekly, 30- to 40-minute episodes designed to help listeners get more ZZZ’s. Fall asleep each night listening to whispered readings that include soothing meditations, interesting stories, and tranquil poems designed to help you relax, find calm, and enjoy a peaceful night of sleep.

For Relieving Stress

We all experience stress at some point during the day. And regardless of the intensity, finding ways to cope with the fallout can help you remain calm and confident. These meditation podcasts can provide you with a healthy dose of rest, relief, and relaxation when you need it the most.

Meditation Oasis Podcast

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Your ability to process information and think clearly is often the first sign that you’re dealing with stress. With guided meditations from Meditation Oasis, all you have to do is tune in, and let the host do the rest. Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own.

The Mindfulness Meditation Podcast

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The Mindfulness Meditation podcast from the Rubin Museum of Art takes listeners on a mindfulness journey that uses art to teach about relaxation, spirituality, health, and healing. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art.

For Your Yoga Practice

Whether you’re an experienced yogi or just starting on your yoga journey, bringing more awareness to yourself through mindfulness meditation can help you develop a deeper relationship with your practice. These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills.

Roaming Yogis Meditation Podcast

If you can find 15 minutes during the day, host and yoga teacher Natalie Perez can help you be your best self and live your best life with her Roaming Yogi Meditations Podcast. With topics ranging from meditation for patience to intention-setting and self-confidence, there is an episode for everyone.

Yoga by Nature Podcast

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On those days when stress is high and getting to your favorite yoga class is just not happening, consider downloading an episode from the Yoga by Nature Podcast. The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.

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For Anxiety and Depression

Anxiety and depression are the two most common mental health conditions in the United States, with anxiety disorders impacting more than 40 million adults each year. When the stress of the day boils over, it can be challenging to manage the symptoms associated with anxiety or depression. Listening to a podcast is one tool you can use to help find some calm and peace in your day.

Meditation Minis Podcast

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Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.

Happy Mind Podcast

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When you need a quick mental break during the day, the Happy Mind Guided Meditations podcast might be the answer. Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.

For Health and Wellness

The road to better health doesn’t have to involve major changes to your lifestyle. Making minor modifications, such as following the guided meditations on these health and wellness podcasts, can help boost your wellbeing and improve the quality of your life.

Meditation for Fitness Peeps

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Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.

Hay House Meditations

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Self-care and acceptance is a key theme throughout the guided meditations on the Hay House Meditations podcast. Each week they cover a variety of wellness topics designed to teach you how to take care of your health, heal your body, and overcome fears. With a wide range of topics and featured authors, this podcast is an excellent choice for anyone looking for general health and wellness meditations.

A Word From Verywell

Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.


What should I listen to to meditate? ›

This Stylecraze article on the benefits of meditation recommends some particularly good styles of music to listen to during meditation. These include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds (such as “ohm”), minimalist instrumental music, or choral singing.

Can you meditate with a podcast? ›

Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.

What is the most effective type of meditation? ›

1. Mindfulness meditation. Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind.

Does 5 minutes of meditation do anything? ›

Research has shown that just five minutes of meditation a day is enough to help clear the mind, improve mood, boost brain function, reduce stress, slow down the ageing process and support a healthy metabolism. Some days you may have more time, and other days you may have less.

Is it OK to meditate in bed? ›

It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and quiet moment to focus with yourself. Hartwig W. To meditate in bed time you could meditate anywhere you want… It helps to get relaxed calmed and focused.

Should you listen to anything while meditating? ›

According to experts, listening to music while meditating is good for both your body and soul. It refreshes you from within and rejuvenates your mind. There are different kinds of music you could listen to while meditating.

What should I listen to on calm? ›

18 Calming Podcasts To Listen To If You're Not Into Meditating
  • Slow Radio. ...
  • Mythos. ...
  • Everything Is Alive. ...
  • Deep Energy 2.0. ...
  • On Being. ...
  • Stories From The Borders Of Sleep. ...
  • Forever35. ...
  • Sleep Meditation Podcast.
Oct 20, 2019

How much does a Somadome cost? ›

The Somadome, a spaceship-like pod that retails for $14,500, promises to make meditation easy by enveloping users in a combination of LED color therapy, guided meditation, binaural beats, and energy healing.

How can I be more mindful? ›

Be More Mindful: 7 Tips to Improve Your Awareness
  1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.
  2. Focus On One Thing At A Time. ...
  3. Slow Down. ...
  4. Eat Mindfully. ...
  5. Keep Phone and Computer Time In Check. ...
  6. Move. ...
  7. Spend Time In Nature.

Why is 4 am the best time to meditate? ›

In India the period of time between 4.00-6.00 am is considered to be a sacred time to meditate. Hindus too believe in the 'Brahma Muhurta', the time of God, which occurs exactly for the first 48 minutes, of that one hour and thirty-six minutes before sunrise every day.

What meditation is best for anxiety? ›

1. Loving-kindness meditation
  • Loving-kindness meditation is also known as Metta meditation. ...
  • This type of meditation may increase positive emotions and has been linked to reduced depression, anxiety, and post-traumatic stress or PTSD.
Dec 22, 2017

How long does it take for meditation to change the brain? ›

Q: So how long does someone have to meditate before they begin to see changes in their brain? Lazar: Our data shows changes in the brain after just eight weeks. In a mindfulness-based stress reduction program, our subjects took a weekly class. They were given a recording and told to practice 40 minutes a day at home.

How much meditation per day is enough? ›

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.

How can I clear my mind in 5 minutes? ›

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - YouTube

Does meditation change life? ›

Many research studies have shown that meditation helps in improving one's mental and physical health, increases our empathy or kindness levels, boosts our problem solving and decision making skills, reduces stress levels and increases focus. Sadly, I didn't keep up my meditation once my life got back on track.

When should I not meditate? ›

Reasons Not To Do It Before You Sleep

Some believe it's wise to avoid meditation before sleep since the practice can bring out sensations of focus and awareness. However, one of the aims of mindfulness is to increase mental clarity and a common byproduct is less anxiety, allowing one to relax.

What to think about while meditating? ›

What to Focus on During Meditation: 20 Ideas
  • The Breath. This is perhaps the most common type of meditation. ...
  • The Body Scan. Pay attention to the physical sensations in your body. ...
  • The Present Moment. ...
  • Emotions. ...
  • Emotional Triggers. ...
  • Compassion. ...
  • Forgiveness. ...
  • Your Core Values.

What type of music should you meditate to? ›

Instrumental music can come in many forms, including classical, jazz, new age, and more, and it can be less distracting than other types of music. You can time your practice with the number of songs you choose so you don't have to worry if you are taking more time than you have.

What kind of music is good for meditation? ›

There are various categories of meditation music, including yoga meditation music, ambient music, nature music, and binaural beats that allow you to access different sound frequencies for relaxation. Even listening to classical or instrumental music during meditation can serve as a backdrop for your practice.

Can you meditate with any music? ›

There are many people who believe you can only use certain types of music with meditation, but that isn't entirely true. You can really use whatever type of music you want. Since meditation is meant to promote mindfulness, or the state of being present and mindful of the moment you are in, any kind of music can help.

What genre of music is good for meditation? ›

Ambient music is a genre of music that prioritizes tone and atmosphere over traditional musical structure. This type of music is simply perfect for meditation, as it enhances mental concentration to the maximum.

Is it better to meditate in silence or with music? ›

While there are people rallying behind meditation music, others say you should only listen to music before or after a meditation to either relax or prepare for the practice. But when the meditation begins, you should slip into silence. Music can be distracting during meditation, they say.

What do you do while meditating? ›

Here are 10 ways to get started:
  1. Focus on your breath. Start your meditation by taking several deep breaths. ...
  2. Do a body scan. Take a moment to focus on each part of your body. ...
  3. Evaluate your energy. ...
  4. Practice gratitude. ...
  5. Choose a mantra. ...
  6. Reflect on the day. ...
  7. Reflect on the past week. ...
  8. Think about what you can do for others.
Dec 19, 2017

How should I sit while meditating? ›

To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.


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